Down another few lbs: total loss so far: 26lbs. Walk: 1.76 mi S on Trail at noontime: 40min. For the first time in I don't know how long, today, I can feel my lower abdominal muscles. They actually move when I pull them in. Before, I either couldn't feel them move or the effort put me in touch with soreness that was born of fb, not exercise. It's a beginning.
|
|
Categories |
AuthorSaskia Lucia Davis, here, grateful to be able to participate in this amazing multi-zoned, personalized whole we share with each other. For the time being, this blog is personal, a way to note my steps and then look back. Maybe someday, it will provide some other kind of value. |
Archives
April 2024
December 2016
September 2016
August 2016
July 2016
June 2016
May 2016