1 mile. Short due to time constraints. Plan is to work in yard for rest of exercise. Feeling good.
Walking not difficult today. 1.29 mi due to time constraints.
Yesterday, feeling malaise, I finally remembered my flower essences. I took a couple of drops each of strawberry and avocado. Whew, what a difference. As in the past with avocado, I found myself organizing my things, folding, cleaning, squaring-up. I love it. I'm still feeling it. So good.
Also, I don't know how much, if anything the strawberry effect has carried over to my kitties. I have to consider that they are some kind of mirror. Some behavior problems began to abate last night....or maybe they had begun to abate, but I began to appreciate it. Hard to tell. Anyway, I'm not finding misplaced urine, so far, and Cinnamon, elected to sleep with me and then cuddle up with his brother. The sleeping with me had been on hold, then only within the last few days begun to be something he wanted a little bit; and he had not wanted anything to do with his brother for a few weeks. I had thought it might be competition for me; but now, I wonder if it wasn't simply a reaction to my unconscious stress. I've been busy catching up with lots of things left undone when I haven't felt well. I hadn't remembered not having written here. I think I skipped about 3 walks since I last posted. Maybe only 2, hard at work during very hot days.
Today is Saturday. I've done something about walking all week. 1.98 mi, Mon, 1 mi: Tuesday, but then, since Wednesday, walking has been a physical push. Stairs @ 130th-Riviera on Wed, .5 mi, Thurs, 1 mi Friday. Yesterday, I felt my old Fibro symptoms all day. The only things I can think of that could be causing remission are weather (it's turned cold and rainy) and the fact that I had a slice of fresh whole wheat bread with butter on Tues, then indulged in samples all over Costco after that. Wheat is not something my body responds well to so I usually avoid it. Butter is a no-no on Budwig, and some samples probably had preservatives or sugar. If it is the food, it shows that I am running on very thin margin for health. I'm considering whether I should add another parfait for the full Budwig complement. Since my weight is trying to creep up, I hate to add the calories, but if I continue to feel so marginal, I may have to do it. Today, I feel fine, so far. Time to get on with my routine. |
Archives
December 2016
Categories |