I've been busy catching up with lots of things left undone when I haven't felt well. I hadn't remembered not having written here. I think I skipped about 3 walks since I last posted. Maybe only 2, hard at work during very hot days.
Today is Saturday. I've done something about walking all week. 1.98 mi, Mon, 1 mi: Tuesday, but then, since Wednesday, walking has been a physical push. Stairs @ 130th-Riviera on Wed, .5 mi, Thurs, 1 mi Friday. Yesterday, I felt my old Fibro symptoms all day. The only things I can think of that could be causing remission are weather (it's turned cold and rainy) and the fact that I had a slice of fresh whole wheat bread with butter on Tues, then indulged in samples all over Costco after that. Wheat is not something my body responds well to so I usually avoid it. Butter is a no-no on Budwig, and some samples probably had preservatives or sugar. If it is the food, it shows that I am running on very thin margin for health. I'm considering whether I should add another parfait for the full Budwig complement. Since my weight is trying to creep up, I hate to add the calories, but if I continue to feel so marginal, I may have to do it. Today, I feel fine, so far. Time to get on with my routine.
Today is Saturday. I've done something about walking all week. 1.98 mi, Mon, 1 mi: Tuesday, but then, since Wednesday, walking has been a physical push. Stairs @ 130th-Riviera on Wed, .5 mi, Thurs, 1 mi Friday. Yesterday, I felt my old Fibro symptoms all day. The only things I can think of that could be causing remission are weather (it's turned cold and rainy) and the fact that I had a slice of fresh whole wheat bread with butter on Tues, then indulged in samples all over Costco after that. Wheat is not something my body responds well to so I usually avoid it. Butter is a no-no on Budwig, and some samples probably had preservatives or sugar. If it is the food, it shows that I am running on very thin margin for health. I'm considering whether I should add another parfait for the full Budwig complement. Since my weight is trying to creep up, I hate to add the calories, but if I continue to feel so marginal, I may have to do it. Today, I feel fine, so far. Time to get on with my routine.