Too sunny out for longer walk. Guardianship required the cooler, morning hrs, Toastmasters will keep me busy during evening, cooler hours.
Most of the time, I comply as best I can with Dr. Budwig's advice to expose skin to sun, but today, it is too warm for that. I wore a hat, walked with bermuda length shorts.
Contrary to her advice not to take supplements, I have never stopped the D-3 (for which she recommends sun exposure) that has been helpful in controlling Fibro symptoms, though I have cut the dose in half. In fact, I've halved the doses of all supplements except Mag-lactate and CoQ10.
Also I'm still taking thyroid meds. Will address weaning with my doctor at my annual exam. The walk only required a couple of doses of Mag-phos. No arnica.
Most of the time, I comply as best I can with Dr. Budwig's advice to expose skin to sun, but today, it is too warm for that. I wore a hat, walked with bermuda length shorts.
Contrary to her advice not to take supplements, I have never stopped the D-3 (for which she recommends sun exposure) that has been helpful in controlling Fibro symptoms, though I have cut the dose in half. In fact, I've halved the doses of all supplements except Mag-lactate and CoQ10.
Also I'm still taking thyroid meds. Will address weaning with my doctor at my annual exam. The walk only required a couple of doses of Mag-phos. No arnica.